Why am I tired all the time?
Last Updated: 02.07.2025 03:24
- Red meat
1. Get natural sunlight as early as possible
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
- Honey
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
- Raw dairy
They don’t know why though.
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15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Cheers!
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
- Fruits
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